Atomic Habits_English
- 1
- Penguin United Kingdom 2022
- Paperback : 320 pages Item Weight : 430 g Dimensions : 15.2 x 2.3 x 23.4 cm
Atomic Habits by James Clear provides a framework for improving every day by 1% through small, consistent, "atomic" changes. It emphasizes building systems rather than focusing on goals, teaching that true change comes from the compound interest of daily actions, designed to make habits obvious, attractive, easy, and satisfying.