000			01361nam a22001457a 4500
020			_a9781847941831
082			_a823 JAM
100			_aJames Clear _9962
245			_aAtomic Habits :An easy and Proven Way to Build Good Habits and Break Bad Ones
250			_a1
260			_aCornerstone Press _bLondon _c2018
520			_aWorld-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life...................
650			_aGEN _92
942			_cBK
999			_c37947 _d37947